Skipping meals will not help you to lose weight. Instead, it will decrease your metabolic function & will make you to eat unnecessary food. And the result is obesity. The aim of a healthy diet is to include less fat. Fat gives us nine calories per gram, whereas protein & carbohydrate gives us only four calories per gram. There are several healthy fats both in the form of vegetable & non vegetable edible products. As a vegetable form, healthy fats can be obtained from sunflower oil, olive oil, safflower oil, corn oil & through fruits like avocados. Among non vegetable products, these fats can be procured from sea foods like salmon, tuna, herring, mackerel, crab & prawn. Foods can offer you a beautiful figure besides working for overall development of your body. Black beans are a huge provider of protein. You can satisfy your protein demand by taking a cup of black beans. As a rich source of fiber, oats can keep your stomach full for long hours. By increasing your metabolism, it helps in speedy fat burning process. For rapid weight loss, you can also take slimming pills such as maxburn onde comprar along with healthy diet. As a generator of healthy monounsaturated fats or MUFAs, avocados help in suppressing hunger. Experience the noticeable effects of it in reducing fat. Another reason of why you will eat avocados is that they are loaded with fiber & protein. Utilize natures gifts to lose weight.