Natural remedies for depression are growing more and more popular as doctors and individuals suffering from depression learn more about the condition. Depression can take a hold of your life, and fast if something is not done to prevent it from getting worst. Therapy is a great way to work out any underlying causes of depression but what about the symptoms? Typically natural remedies for depression including dietary supplements such as folic acid, Omega 3s, St. Johns Wort and Vitamin B6 are known to greatly improve ones mood and energy level. These supplements are available at your local grocery store and do not cost a fortune like prescription medication do. Other dietary changes such as reducing sweets and caffeine have also been shown to improve mood and even treat and correct mild cases of depression or anxiety. Herbal supplements are healthy, inexpensive, and have none of the side effects that prescriptions medications do. Nature has its own way of helping the brain function properly and does not necessarily need the aid of synthetic substances like prescription meds. For instance, getting more sunlight during the day is not only a great way to work on your tan, but also a mood-booster! A simple vitamin increase can change the outcome of your day and let you get back to being you.